SURYA NAMASKARA (Sun Salutation) Usually practised at sunrise, facing the rising sun. This exercise activates the endocrine system and chakras(the vortexes through which vital life energy – o…
Source: HEALTH is WEALTH
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HALTT 
Thanks for the follow that led me to your blog ! Happy to meet with another yogi here too, looking forward to chatting here or there. Namaste 🙂
Glad to know you too. Namaste. 🙂